Koleksi konek polis indonesia

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Bahagian ke-6 sudah siap tetapi admin siarkan yang ke-5 dulu bila dah siar saya kirimkan yang ke-6.

In the words of Angela Vettese: “The courtyard of Palazzo d’Accursio, Bologna’s centrally placed town hall hosts a ring of little girls, a joyful but at the same time melancholic sculpture by Valerio Berruti ( Marcorossi).

Inside the town hall, Mario Cresci, a towering figure in Italian photography ( MLB) shows some of his enormous works in dark tones.

The starting point of achievement is desire you are the master of your own destiny and you can sculpt amazing abs seated cat cow x8 sit up hands below the knees inhale gently arch the back and as you exhale contract the core Vertibra roll down x1 lower down from lower back slowly until the entire back is on the floor roll back and forwards onto the tailbone without letting the feet touch the floor ×4 seated boat pose kicks x8 knees bent feet off the floor arms alongside the legs then extend right leg and bring back to meet the left and then extend left repeat x1 happy baby bring hands between the legs and grab hold of the outside of the feet option to rock from side to side or just breathe in to the hips as you enjoy the stretch Then bring toes to meet lift shoulder of the floor and engage your core then reach right arm towards the right side then left towards left on exhale inhale bring arms above head as you lower shoulders to the floor then exhale reach hands between legs as you contract repeat x10 repeat happy baby 30 seconds then hug knees in to chest extend left leg and then extend right leg inhale bring arms above the head and around the side as you exhale and lift shoulders off the floor and bring chin to chest x5 hold on 5th time Transition in to scissor kicks x10 repeat other leg hug knees in to chest roll over to prepare for side plank you have an option to bend 1 knee in side plank until you build more strength in your core hold plank (optional) circle arm around then bring right arm under armpit as if you are trying to touch shoulder repeat other leg Morning smoothie 🍒🍓🍎 Finalmente sabato!

#bikinilife #fitfam #instafit #fitmodel #fitnessbody #fitwomen #fitover40 #gymnastic #gymlove #gymmemes #gymaholic #outdoorwomen #outdoorfitness #bikinis #tb #sydneylife #beachvibes #summerday #summerlove #summerlife #calisthenics #gymnastics #handbalance #handstands #outdoorlife #glutes #bali #oldpic #amed To był przyjemny i aktywny zimowy spacer 😊 Zrobiliśmy kilka kilometrów na świeżym powietrzu 🌞 Czy nie cudowne miejsce wybrałam dziś na spacer??? It starts now the 10 minute beach body abs challenge!

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